Therapist matching

Choose the support that feels right today.

Browse active therapists, compare session lengths, and book from available times.

Therapy category

Counselling Therapy

A professional who offers a supportive space to explore feelings, challenges, and choices.

Counselling Therapy practitioners coming soon.

We do not have an active practitioner in this category yet. Explore other therapy categories or check back soon.

Read the blog Watch a practice
Blog and resources

Featured reading

All blog posts

Getting ready for a first therapy session

A few practical ways to make your first conversation feel more approachable.

Small habits that support everyday wellbeing

Simple ideas for connection, movement, learning, noticing, and giving.

A gentle pause when stress builds

A short breathing and noticing practice you can try during a busy day.
Video practices

Featured videos

All videos

Five steps to wellbeing

Mersey Care NHS Foundation Trust introduces five everyday activities that can support wellbeing.

Progressive muscle relaxation

Follow an NHS inform demonstration of a muscle relaxation exercise, one area of the body at a time.

Breathing exercise for stress

NHS inform demonstrates a gentle breathing exercise you can practice when you want a calmer moment.