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Therapy category

Exercise Therapy

A professional who uses tailored physical activity to support health and wellbeing.

Exercise Therapy practitioners coming soon.

We do not have an active practitioner in this category yet. Explore other therapy categories or check back soon.

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Blog and resources

Featured reading

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Getting ready for a first therapy session

A few practical ways to make your first conversation feel more approachable.

Small habits that support everyday wellbeing

Simple ideas for connection, movement, learning, noticing, and giving.

A gentle pause when stress builds

A short breathing and noticing practice you can try during a busy day.
Video practices

Featured videos

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Five steps to wellbeing

Mersey Care NHS Foundation Trust introduces five everyday activities that can support wellbeing.

Progressive muscle relaxation

Follow an NHS inform demonstration of a muscle relaxation exercise, one area of the body at a time.

Breathing exercise for stress

NHS inform demonstrates a gentle breathing exercise you can practice when you want a calmer moment.