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Therapy category

Nervous System Regulation Therapy

Support focused on understanding stress responses and practicing ways to feel more settled.

Nervous System Regulation Therapy practitioners coming soon.

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Blog and resources

Featured reading

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Getting ready for a first therapy session

A few practical ways to make your first conversation feel more approachable.

Small habits that support everyday wellbeing

Simple ideas for connection, movement, learning, noticing, and giving.

A gentle pause when stress builds

A short breathing and noticing practice you can try during a busy day.
Video practices

Featured videos

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Five steps to wellbeing

Mersey Care NHS Foundation Trust introduces five everyday activities that can support wellbeing.

Progressive muscle relaxation

Follow an NHS inform demonstration of a muscle relaxation exercise, one area of the body at a time.

Breathing exercise for stress

NHS inform demonstrates a gentle breathing exercise you can practice when you want a calmer moment.